subject: Secrets To Learn How To Meditate [print this page] Meditation can lead to feelings of peace and a greater sense of self awareness. There are several different forms of meditation, and you may do some every day and not ever realize it. Ever lose track while you are driving the car? That far away feeling is a type of meditation. Resting quietly can be another type. Read on for secrets to learn how to meditate.
A lot of people prefer the more physical ways to meditate. Many people do Tai Chi and Yoga. There are some meditations that involve both physical activity and tranquility. Any form that brings about a fixed mind, with a sense of higher feeling of well being can be classified as a type of meditation.
Meditation is good for your body, not just your mind. Due to its effects on the physical body, it has been used to treat both stress and pain. It has been researched extensively for its stress relieving capabilities. If you need to lower your blood pressure and relieve stress, mediation may be able to help as a drug free way to go.
Meditation has positions that let you be in comfort for a long time. Start by either sitting on a chair, stool, or cushion on the floor. Keep your back straight, and lean your pelvic bone slightly forward. By doing this, it puts your chest and your face in the right positions.
Different hand and eye positions are used based on personal beliefs and preference. Buddhist hand positions are with the right hand sitting on the left, and the thumbs touching. Most meditate with the eyes closed, while some have eyes either slightly open or completely open. It is thought that different eye positions can result in different effects for the brain.
You would comfortably cross your legs, or use what is known as positions as half and full lotus. Sitting on your heels is also an accepted position. The position of your legs will also allow you to hold your posture and be more comfortable.
All forms of religions use the mantra, and it is most likely the most important part of meditation. A repeated prayer can be a form of mantra. The mantra is a series of repeated chants, prayers, humming, anything to free the head of clutter and bring on a meditative state. The mantra causes the tongue and palate to stimulate the brain.
You can decide to perform meditation in many different ways, the most important thing is the benefit to your health. It does not have to be based on a culture or religion. The information above should provide you with enough to start a new journey in your life and learn how to meditate.
