subject: Anxiety Self Help - Helpful Info and Advice [print this page] Anxiety is a condition where you undergo constant worry and fear about various situations that shouldn't actually bother you. It is when this constant fear and anxious state interferes with your work and family life, it is said that you suffer from General Anxiety Disorder.
Common symptoms of general anxiety disorder are stress, sickness, digestive disorders and frequent tearful episodes. The sufferer can experience irrational fear of being outside, sense inability to complete simple tasks, feel unvalued and have not even little respect of himself. It is essential that treatment is sought or self help information obtained in order to break the cycle, as opposed to simply worrying over the matter even more.
You will find anxiety self help tips everywhere. It is not that all of the tips that you come across will work for you; some of them work and some of them may not work on some people. It is only through trial and error will you be able to find some anxiety self help tip that will help solve your problem of anxiety.
Anxiety Attack - Find out the trigger
At first it is necessary to identify the triggers that can bring on an anxiety attack. This evaluation exercise will help you identify the sources and causes of your anxiety, and will enable you to resolve and even cure your anxiety attacks better without any medication.
Make a list of factors and circumstances that you know can cause an attack and review this list carefully afterwards. Consider each potential trigger on your list, and then rank them in order of priority. This will help you determine what to address first.
There are many things that can trigger an anxiety attack. Fear, latent after-effects of a traumatic experience, phobias, and even foods are only some of them. You must identify which specific things cause your anxiety.
Next Step - Avoid these triggers
Next, in order to solve your episode of anxiety, shun the things or circumstances that prompt your anxiety. If you feel it somewhat difficult to perform, you can also modify your diet. Excess amounts of caffeine in foods like energy drinks, coffee and aerated water will build up pressure and anxiety in your body since caffeine is known to excite panic attacks.
Introduce more liquids to your diet and avoid alcohol as it excites your brain. If you are hooked to alcohol, at least limit your consumption. Introduce a regular exercise regimen to your daily routine to act as an outlet to vent your stress and anxiety.
Practice meditation and yoga
Meditation and yoga relax the mind and body, and are very helpful in controlling anxiety. Getting a full night of sleep at least seven hours per night is absolutely critical to successfully overcome anxiety.
In addition to all this, control your anger as it can trigger anxiety and exercise as much tolerance and patience in your actions and thoughts. It is very helpful in reducing anxiety levels and an important anxiety self help tip. Try all these anxiety self help tips and you are sure to find an immediate cure and control to your bouts of anxiety.
