subject: How To Preserve and Improve Your Memory with DHA Omega 3 Fish Oils [print this page] Author: Rich Hawkins Author: Rich Hawkins
It almost sounds too simple to be true, but you can improve your memory just by taking a daily omega 3 fish oil. Of course you get many other benefits too but memory enhancement is often overlooked when discussing these amazing natural oils. These are essential oils because the human body cannot manufacture them so they have to come from our diets. Around 90% of the population is deficient in them, partly because of the declining consumption of fresh fish due to contamination. This lack of omega 3 is responsible for an increase in diseases like Alzheimer's and mental health conditions like schizophrenia, as a large percentage of the brain is composed of DHA omega 3 fatty acids and needs them to function normally. DHA fish oils are thought to improve your memory and preserve it by clearing away platelets in the neural pathways, keeping them clear and speeding up the transmission of the signals and the clarity of them too. They help to maintain healthy brain tissue and also provide a wealth of other benefits too like prevention of heart attacks and strokes, lower blood pressure, improved skin health and a boosted immune system function. So now you know how to improve your memory by taking fish oils, you need to know how to select the right one that will give you these rewards. It is essential to get as much DHA fatty acid as possible as it is responsible for most of the health benefits, especially where memory is concerned. At least 270mg of DHA per 1000mg capsule should be a minimum amount as a guide. Make sure the oil is fresh and has been molecularly distilled to remove toxins like mercury and lead that would otherwise cancel out any benefits. If the oil is proven to be pure it should come with a Certificate of Analysis to document the fact that it is free from any harmful toxins. Now that you know how to improve your memory by taking the right oils, you can look forward to an improved memory as well as helping to avoid many degenerative and deadly diseases in the future. If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below today.About the Author:
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
