subject: 5 Benefits Of Strength Training Programs For Women. [print this page] Majority of the women still prefer cardiovascular exercises over weight training for fitness purposes. While cardiovascular exercises are very helpful in burning extra calories but they are not as good as strength training when it comes to losing weight and staying fit. Below are the top 5 benefits of strength training programs for women.
1.Strength training makes heart stronger.
Just like any other muscle in the body, heart also becomes stronger with lifting weights. A stronger heart functions more proficiently and transfers more oxygen to the body cells and in the process promotes over all good health.
2.Lifting weights strengthens the bones.
One of the main benefits of strength training programs for women is that it makes bones stronger by improving the transfer of nutrients to them and thus reducing the risk of osteoporosis.
3.Weight training controls stress levels.
Weight training is an excellent way of reducing both emotional and physical stress and it also aids in reducing depression by taking your attention away from stressful thoughts.
4.Lifting weights improves sleep quality.
Lifting weights improves the quality of our sleep by relaxing our muscles. It helps us in falling asleep more easily and also in waking up feeling fresher. Proper sleep also ensures that you do all of your tasks with more efficiency.
5.Weight Training provides overall more energy.
Training with weights fills up your body with energy by making the muscles and bones more powerful and a stronger body makes you feel more confident about yourself.
