subject: How To Lower Your Cholesterol Naturally and Safely with The Best Remedies [print this page] Author: Reuben Hopkins Author: Reuben Hopkins
Learning how to lower cholesterol naturally should always be your first line of defence as the best ones work with your body and not against it and have been shown in clinical trials to be as effective as the harmful statin drugs. It is all a matter of the right blend of ingredients. Many natural cholesterol remedies available today only contain one or two good ingredients which will only have a slight impact. It is best to get a blend of many different extracts that work synergistically together. Another important point to consider when learning how to how to lower cholesterol naturally is the good and bad levels you have. The ratio between these is just as important as your total figure. Your bad or LDL levels can lead to heart disease and blocked arteries while your good or HDL levels can clear away the LDL to reduce your risk of heart problems. A good cholesterol ratio is 3:1 LDL to HDL and using the best natural ingredients can help you achieve the correct and healthiest balance. Some of the best ones to use include Policosanol, Theaflavins, Phytosterols, Pumpkin oil, Omega 3 fish oil and D-Limonene. Policosanol has been proven in clinical studies to lower your bad levels while significantly increasing your good ones and remove dangerous plaque from the artery walls. Along with your main cholesterol levels are your triglyceride ones which are blood fats related to cholesterol. DHA omega 3 fish oil can help to lower these levels and help you avoid heart attacks and strokes while improving your brain and overall health too. These remedies are so effective because they tackle the root cause of high cholesterol whereas changes in your diet only have a small impact. Only 20% of your cholesterol comes from what you eat which is why the right natural nutrients can help as they reduce the production of bad cholesterol by the liver. The liver produces over 80% of the body's cholesterol and it is this area that needs the attention. The right natural cholesterol remedy can reduce production, reduce the absorption into the gut and also dissolve cholesterol particles. Now you know how to lower cholesterol naturally and safely you can confidently select the best ingredients to help you avoid heart disease and balance your levels to achieve a healthy ratio. If you would like to learn more about the high quality cholesterol balancing supplements I personally take, visit my website today.About the Author:
Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.
