subject: Mindful Stress Reduction - Zap Your Stress [print this page] Mindful stress reduction or mindfulness is awareness of a person's present state. It is becoming fully aware of the body's breathing, sensations and feelings. There are no religious implications or affiliations involved although it traces its origin in the East.
Mindfulness is achieved through meditation. How can one attain mindfulness? One should be focused at his or her present state and remain quiet while meditating. It is also being used together with cognitive therapy and has been proven effective in disorders like: anxiety disorders, eating disorders, depression, sleeping and eating problems, issues of relationships and of course to manage stress.
A mindful stress reduction helps in providing a break for the mind in thinking negative and stressful thoughts instead focus on what is present now. How can mindfulness be practiced? One can achieved it through activities like listening to soothing music, house cleaning, gardening, watering the plants and many other useful and productive activities. Focus on the voice inside you. Meditate on what you have done; focus on your present state and what you will be in the future.
It includes in meditation exercises like the martial arts and yoga in order to have the balance of the mind and body, making way for a better and newer you, no need to think of negative thoughts instead focusing on the things that will reduce your stress. Practicing mindfulness helps in attaining the clarity of the mind, heart and body.
If you want your stress to be reduced, practice mindful stress reduction now and learn to keep your stress at a minimum. It does not only help in stress reduction but also impacts one's health. Do not let yourself be consumed with stress instead fight off your stress. Enjoy your life and do not let anything hamper your happiness and peace of mind.
