subject: How To Gain Muscle Mass Quickly [print this page] People that want to gain mass often enter the world of bodybuilding and weight training trying to find out exactly how to build mass. Starters are often lost simply because of the sheer number of myths which have surrounded bodybuilding for decades. The easiest way to learn body building and to build lean mass is to follow a program with regularity and fully. You need to be able to choose the right program and then hold on to it till you get what you want. However don't stop the program when you have reached there.
Don't imitate pro bodybuilders as this is one of the major errors new people make. Big names who have been bodybuilding for decades aren't like the rest of us, they are both genetically gifted and have a solid base. If you copy their routines you aren't going to achieve anything. One of the ways to build mass is to become strong. The stronger you are the more muscle your body is going to put on.
You need to start by doing strength building exercises. You need not visit a gym to start exercising on the latest machines known to man but a simple old fashioned barbell will work great. When you lift free weights it enables you to become stronger which in turn means that your body will put on more lean muscle mass. People who are just starting to lift weights should start with an empty rod just so that you learn the correct technique once you do you can add weights endlessly.
When you use free weights they put stress on your body and the more stress your body has the more muscle your body will begin to generate in order to deal with the stress. You can use dumbbells but they are only good for assistance exercises.
Don't do isolation exercises since those are best suited for pro bodybuilders. However they didn't get to where they are today by performing isolation exercises. As a beginner you should do compound exercises. Compound exercises focus on every part of your body giving you a well rounded over all body development benefit. Your exercises should focus on several parts of your body at the same time.
Don't forget the benefits of squats have for a beginner. Squats are an important part of mass gaining exercises and are great for building muscle mass. Remember that if your legs are strong the rest of your body will follow. This is primarily due to the fact that your thighs are the largest muscles in your body. So If you want big arms you need to have big muscular thighs and dead lifts and squats can help you achieve that.
You need to also focus on eating the right foods since they are more important than just weight lifting. Your foods need to be protein rich and have good carbohydrates. You also need to ensure that you body gets the right vitamins and minerals.
You need the right proportion of exercises and diet combined with the right amount of rest between exercises. The reason is that your body releases growth hormones when you are sleeping so this is how to gain muscle Mass.
