subject: Moving Beyond Fear And Conquering Anxiety [print this page] There are times when simply thinking positively probably will not move you past your current fear and anxiety. There are times when purely plodding it out is the thing you must carry out.
The Evangelical speaker Joyce Meyer claims, "If you're afraid to do it, just DO IT AFRAID." No one will blame you for being fearful-what you will be blamed for will be letting that fear immobilize you. So regardless of what it takes, keep moving.
Fear is much like a quagmire-it slurps at our feet and if we stand still long enough, it starts to pull us down. It's challenging out of, but it is possible.
When you caught up in fear as you shoot for success, there are many ways out:
Initially, consider the source. Where did the fear result from? Are you currently dwelling on the actual difficulties rather than the actual opportunities? Have you been listening to those who find themselves cynics and pessimists, instead of coaching yourself together with positive words and people? If so, Move ahead. GET AWAY from people as well as situations that drag you down.
Second, consider your own checklist and take note whatever you HAVE accomplished. Look at your list of goals as well as the baby steps you're taking to get there, and also on a different sheet of paper (or a separate document inside your computer), begin to list every thing you have reached. This will quickly empower you to proceed by leaving the fear behind.
Third, take stock of your abilities as well as skills. Fear usually tells us that we "don't possess what it really takes..." Present fear as the liar it is: checklist your abilities, all your good attributes. After that look at the difficulty again, immediately after you have a new appreciation for your God-given skills along with abilities.
Final, really don't undervalue the power of prayer. Irrespective of your own spiritual values, there is an incredible energy comes from releasing your fear to a Lord Who loves you which is looking out for you. Really don't bottle the fear up-let it go. You don't need it regardless!
Finally, keep in mind this acronym when facing fear:
F= False
E= Evidence
A=Appearing
R=Real
Regarding that's actually just what exactly fear is-it is an unrealistic look (false look) at some thing and attempting to cause you to believe it (appearing to be real). As soon as you know these things, you can move forward away from your own fear and on to the up coming step you ought to be successful!
Anxiety is the result of either a) not believing you can obtain your goals successfully or b) having a fear of not achieving your goals. Either can prevent you inside your tracks when it comes to getting good results.
Worrying is not anxiety, nonetheless it may accompany being anxious. Eventually, exactly what anxiety does as well is throws you from your current stated objective.
You must plot your own course for success. Should you have your own goals well-defined and your "insurance policies" in place (such as friends who are able to encourage you, experts in your selected field who can guide you, etc.), anxiety and worry do not have much room to take root. If you are a negative person, however, you can give birth to these twins with out a lot effort.
When you really don't believe in your objectives or do not believe you can gain them, your frame of mind will decide your own level of success. As well as that's where worry and anxiety come in to roost.
Your first step in defeating anxiety is to ensure you have your goals written down-or at least, entered in a PDA where you can quickly retrieve them and view them frequently. If you can see your goals and the small methods you are going to decide to try accomplish them (and also have a check-mark method to chart your development), pull it out and review it when you start to feel anxious.
The 2nd step is to correct your own attitude. When you obsess with in the "I can't" and "I'll never," you are right-you can't and you'll never. Instead, you have to dismiss those feelings and think about what you have already accomplished and exactly what next goal your series of baby methods may obtain. All of us go back to the truth "attitude is everything."
Henry Ford famously said, "Either you think you can or you think you can't. Either way, you're right." Upon this point, I believe he was right. For an inventor, he experienced the chance to be able to dwell on all the times his Quadricycle prototypes failed. As an alternative, he moved on, learning from the failures and errors. He didn't permit a bad prototype stand in his way of succeeding. He transformed any anxiety and also worry together with confident approach and a gritty perseverance.
The ultimate step to overcoming anxiety would be to have those around you who can really encourage you. We discussed this when speaking about setting your goals and ensuring you have the correct help system around you. Anxiety and worry seldom come to a party of more than one-they prefer to torment individuals. Two or three people have the benefit of experiencing various perspectives of a challenge and being positive about the outcome. Therefore if you can find yourself worrying or anxious, tap your support system. Do not do it at 3:00 in the morning (your support system probably won't be very supportive at that hour!), nevertheless get it done as soon as it's sensible. You are going to thank yourself and continue on in the direction of your goal.
