subject: 3 Things to Help You Deal With Breaking Up [print this page] Author: Vikki Anderson Author: Vikki Anderson
Don't hide from your emotions
Suppressing your emotions right after a break up will only stall the healing process. You cannot forget your emotions. It is ok to feel sad and to be upset. Acting like everything is ok will keep you from dealing with your break up. Confront how you feel and allow yourself to feel that way.
Your friends and Family are great support
Your friends will comfort you when you feel sad. They will allow you to feel the emotions that you need to feel to get over the break up. Your friends and family can help take your mind off the situation and start you thinking of other things more positive. They are the perfect people to lean on when you are dealing with a tough situation. They can be your emotion regulator if you let them.
Get over it and move on
You do not want to exclude yourself from other things and people that make you happy. It can be easy to have your own "pity party" and not deal with the situation or how you feel. Think about your situation, what you may lose out on by dwelling on the break up and start thinking about moving on.
Summing it all up
It's healthy to confront your emotions. You need to deal with them and not hide them to avoid the situation. Your friends and family are there to help you get through this tough time. Rely on them, let them be your foundation to get over it and begin the steps necessary to start moving on with your life.
Each day will get a little easier and with time you may find true happiness with another.About the Author:
Thank you for taking the time to read my article. Sometimes life sends us down a rocky road and we seek help in our relationships. If you are looking for more relationship information I invite you to take a look at http://www.lostrelations.com
