subject: Ab Crunch [print this page] Ab crunch can make your abdominal muscles stronger and more prominent but crunches alone will not give you perfect abs. Abdominal muscles are often hidden beneath a layer of stomach fat. The proper nutrition, along with exercise, will burn belly fat and reveal the ab muscles underneath.
Many people spend several hours per week doing abdominal exercises when they are really the least effective way to get great abs. If you cannot see your abdominal muscles due to belly fat, crunches will be of little help. While ab crunches will strengthen your ab muscles, they will not burn belly fat. If you need to lose belly fat, you should concentrate on nutrition and cardio exercise before you focus too much energy on your abs.
If you do not have a problem with belly fat, there are numerous ab crunches that you can do. While basic crunches are effective, you can also focus on side crunches, reverse crunches, and weighted sit-ups. You only need to do between 20 and twenty-five crunches per workout anything more than that will make no difference.
High impact cardio along with the proper nutrition, which includes unprocessed foods, such as fruit, vegetables, and good carbs, will cause you to burn fat and lose weight. If you have more than 10% body fat then it is unlikely that you will have perfect six-pack abs. Your nutrition and exercise is the first step in toning your stomach, while ab crunch, though somewhat effective, is not the answer to having perfect abs.
