subject: Toning Your Bum Exercise [print this page] Do you wish your bum was more toned? Well here are some bum exercises that you can do which will really help. Don't worry they are easy to do and many don't require much effort.
1. The Bum Cheek Tense - Ok so this is my favourite but it is the easiest out of the bum exercises. You can do it at any time. Just think of all the opportunities to do it. You can even do it right now. Clecnh you bum cheeks and hold. You don't have to hold long, just hold for about 10 seconds each.
2. Go for a walk - This is another easy one and people just don't realise how effect it is. I don't know what your daily routine is but I am sure that you walk around. Try to avoid taking lifts or elevators and walk up stairs. Why not comibine this with the clenching bum exercises.
3. Perform Lunges - These are great and especially good for toning bum muscles. Try to do at least 2 sets, with 3 being your target of 12 to 20 per day.
5. Performing Squats - I know we are performing bum exercises but these are brilliant for thigh as well. Stand in a relaxed position, straighten your back and bend your knees. Try to do 3 set of quats with each set being 12 to 20 repititions.
5. Bike riding - When was the last time you rode a bike? Did your bottom hurt the next day? Yes? Well, part of that is bruising but it was also aching because you were exercising the muscle.
6. Steps - Another easy one of the bum exercises to perform in your own home. Just use the steps of your stairs. Plug your MP3 player in a use the steps for 20 - 30 minutes.
7. Pole Dancing - I have left the most fun till last. Pole dancing lessons are now becoming a popular way to workout. Even if you have not done this before you can purchase DVDs and perform these fun bum exercises.
