subject: I Eat What I Like! [print this page] The simplest thing to do is: put a gap of time between the feeling of wanting to eat and actually eating.
Examples are: drinking some water, leaving the room, calling a friend anything to distract yourself.
Even a 2 minute gap can be enough to distract you from eating.
Of course, creating any of these 3 habits will take time and effort.
However, once they become habits - you won't have to think about them and they can last a lifetime.
You may even hear yourself start to say I eat whatever I like' too.
