subject: Burn Fat Fast - How To Loose Belly Fat In 7 Easy Steps [print this page] Trying to burn fat fast and loose belly fat is not easy, especially when you don't think you got a problem with stomach fat. Frequently you just have to laugh at yourself. In years past, I had been grossly overweight and I will be honest, it just didn't trouble me at the time. Then one day I pigged out so bad that I got real ill. That is when I recognized I had to loose belly fat and get my rear end fit.
I heard every one of the body fat jokes and my dumbass would even joked about my own belly fat. I seemed hilarious simply because I had this giant beer belly and little arms and legs. My legs, arms, and face had been small and my stomach looked like I was at least seven months pregnant.
You listen to it all the time that when want to lose weight fast. I got that and one day time I will shed the weight. But more than time, I just kept consuming and eating simply because you get a high from the food.
Some people are addicted to drugs or alcohol and some are addicted to food. I did not wish to believe that I had been addicted to food, simply because I thought how you are able to get addicted to foods. So a single day I decided to just write down all the foods I ate and when I ate. After the first day time, it did not seem like I ate that much and I did not eat more than four occasions that day time.
Then I put a program on my palm pilot that I could mark down what I ate and when I ate. I entered the info into the palm for 30 days. There were a couple of times that I forgot to enter the data, but I had enough info to get a true sample from the foods I ate and how many occasions a day I ate.
One Saturday I sat down and looked at the information I had put into my palm and boy was I surprised. I found out that I ate a minimum of 6-8 times a day time and most from the foods I had been eating was junk food. Then for S&Gs I wrote down how much each foods item cost me.
I am too embarrassed to say in this article how much money I spend each week on foods and snacks. Then I broke my list down by the types of foods I ate and over 80% from the foods I ate were unhealthy foods. The other things I noticed had been that I would drink a minimum of 5-8 sodas a day time, and on weekends I would drink close to a case of sodas.
You don"t think about what goes into your body until you appear at a list of all of the things you consume. I knew I had to do something and I had to do something fast. I tried dieting and that was not for me, simply because I would not stick to the plan. I lose a pound then gain five back. It became too much work to lose weight.
So I decided that I would not look at it as a diet plan, but a lot more like a lifestyle change. I started doing my research into what type of lifestyle change I wanted to make. Once I came up with my plan, I implemented the following eight steps:
Step 1 - No More Blame
I stop blaming others for my belly fat and I took responsibility for my own weight.
Step 2 - My Goals
I wrote down what goals I wanted to reach with my lifestyle change. I also made sure that what I wrote down was based on me and me alone. I wanted to change my life, but it had to become on my terms. I love my family to death, but I was not doing this for them. I was doing this for me. I needed their support, but not their nagging.
Step 3 - Target Date
I set a date that my lifestyle change would start. I did not make to date to soon and I did not make it a lot more than 30 days away. I figured I needed time to get my mind prepared for what I was about to do.
Step 4 - My List
Made a grocery list of all the foods and drinks I needed for my lifestyle change. And when I went to the store I made sure I had ate before I even got to the store. I only bough the items on my list plus a few things my wife needed for the house. I also got rid of all my junk foods and sodas. I told my family that I needed them to put their junk foods and sodas in their rooms for the first two weeks of my plan. I also asked them not to drink or eat junk food in front of me during my first two weeks. I must admit my family was very supportive and they really help me to lose my weight. And what I like was that nobody nagged the crap out of me.
Step 5 - The Day time It All Begin
On my start day time I made sure that I knew exactly what I was going to do that day regarding what I ate and when I ate. I followed my plan exactly the very first five days.
On day six I cheated and had a soda. I felt so guilty afterwards that I never cheated again. It was funny simply because when I cheated, I was the only person that knew I cheated. Yet I hated myself for being so weak and I promised myself at that time that I would not cheat again.
Step 6 - Rewards
I rewarded myself for reaching my very first goal objective. Then I set a reward for myself for my next goal objective.
I know this is going to sound crazy to some people, but my first reward was to go to the clothing store and pick out a pair of pants for my new weight and try the pants on in the store. In the past, I would buy a pair of pants and just hurry up and pay for it. I would never try the pants on in the store to make sure they fit. I came out from the dressing room and I walked around with the pants on like they had been made of gold.
Step 7 - Finish Line
For the very first time in a long time I set a goal for myself and reached that goal. I lost more than 50 pounds on my lifestyle plan and now I feel like a new person. I am so glad that I discovered the correct program on the internet and I really glad that I actually followed the plan.
Losing belly body fat or trying to burn fat, you very first convince yourself that you can do it. The internet if filled with lots of great fat loss, body fat burning, and body fat loss programs. But if you really want to shed the fat you got to sell yourself on the idea of a lifestyle change. Because that's what fat loss is all about.
