subject: Antioxidant ProtectionYou might have heard that word several times [print this page] Antioxidant ProtectionYou might have heard that word several times. Antioxidant. In commercial breaks, antioxidant was told to own thus several advantages in fighting free radical. Too many food supplements in the market build us confused how to form a choice. This article was made to provide a higher understanding regarding antioxidant.Antioxidant is...Antioxidant could be a body immune system to defense body cells from harm caused by free radical. Free radical itself is a aspect product from normal oxidation process in cells.There are 2 supply of antioxidant, from our body and from our food intake. Balance is that the key. Whenever the free radical and antioxidant within the body is equal, free radical will not be dangerous. However if the free radical is additional than the natural antioxidant, it is time to require antioxidant from outside the body.Antioxidant from outside our body will be taken from daily meals and food supplement (if you're not sure enough that you've got taken a sensible meals). Antioxidant supplement incorporates Vitamin A, vitamin C, Vitamin E, minerals, Zinc, Magnesium, Copper, Carotenoid and flavonoid.What are the causes of free radicals?1.An excessive amount of pressure that cause stress2.Radiation method from sunlight or X ray.3.Pollutant from cigarettes or vehicles4.Food contains Hg and Cad.It's suggested to require antioxidant supplement if you think that your body might be having on top of causes. It also the same with someone who has lack of food variety or bad eating habit.Exercise will cause free radical?It's ironic, yes. Throughout exercise, our body normally will create more free radical. This should be balanced to reduce the negative effect with consuming additional anti oxidant.There are antioxidant food sources that may be consumed often:1.Vitamin C from bitter style fruit2.Vitamin A from yellow-orange fruit and inexperienced vegetables3.Vitamin E from beans.Will we have a tendency to maximize antioxidant from our food only, without taking supplement?To induce the enough amount of antioxidant from food only, at least you need to consume 5 parts of various fruits every day. And build sure that every fruits are totally different each day. If you do that often, your body's need to antioxidant is fulfilled. When you can't try this, take supplement.How to decide on antioxidant supplement?Well, the best thing to try to to is consult a doctor to make positive your consuming antioxidant is balanced along with your need. If you're taking multivitamin, the antioxidant amount is not enough. Quite the opposite, if you're taking antioxidant supplement, it only focuses on certain vitamin-less than a multivitamin- but fulfill your antioxidant need. Mix multivitamin and antioxidant supplement is OK as long as you measure the ingredient and check it whether or not it's still in the prompt amount.Preventing continues to be higher than Curing!With enough antioxidant level in our body, it can help us stay aloof from disease connected with aging, cancer, blood vessel disease like coronary heart disease, and degenerative like Dementia (intelligence decrease), Parkinson (rigid muscle and tremble) and Alzheimer. Those diseases today are happening not only in recent individuals however conjointly in Middle Ages.So, why don't you begin to pay attention to your antioxidant intake?
Antioxidant ProtectionYou might have heard that word several times
