subject: Managing Anxiety - Causes - Beating Depression, Beating Stress [print this page] Hello, I am Rod Morgan of The Anxiety Workshop.
In the severe recession of the 1990s I experienced anxiety for a long period of time before eventually finding a very effective set of tools which enabled me to take control of my life again. Now I am back on top, enjoying myself again and doing all the things I want to.
And you can do just the same thing too!
One of my passions in life now is helping other people do just the same thing, overcoming their anxiety so that they can really enjoy their lives again.
When people come to me with anxiety, they often ask what causes it. Well, of course, anxiety is a response to certain fears and the twelve most common fears that people have, sometimes referred to as the dirty dozen, are our fear of -
- rejection
- failure
- the unknown
- being abandoned or being alone
- commitment, by that we mean, a fear of being trapped,
- being judged
- being wrong
- loss of something or someone
- conflict
- not being enough
- being poor
- being controlled or trapped.
Therefore it is very important that anybody experiencing anxiety seeks professional help. As a starting point, if you feel that you are experiencing anxiety, or you know someone who is, I have produced a FREE SET of VIDEOS showing 7 KEY STEPS to BEATING STRESS, ANXIETY and DEPRESSION.
You can receive your free videos by simply visiting our website at -
