subject: Are These Reasons Serious Enough To Quit Smoking? [print this page] If you're a smoker then you'll need to know a few of the reasons to quit smoking. This will help you to make the choice to quit smoking and will strengthen your resolve when the inevitable withdrawal symptoms occur. Only by knowing why you are doing something will you have the will power to follow through and finally quit smoking for good. So here i will discuss a few of the main reasons to give up smoking.
You might describe the first reasons as rather superficial but they still change how you feel about yourself plus your self esteem.
Smoking stains your teeth and can give you bad breath. It might sound shallow or vain but plenty of people desire a white smile (or certainly not an unsightly looking set of yellow teeth). Additionally they don't want to have to be eating gum or taking breath freshener every time they have a cigarette either.
Smoking will give you smokers smell. Your hair and body will have that particular odor that marks you out as a smoker. Your outfits will also smell of it.
An additional factor that may not be that important is the price of cigarettes. They have been rising considerably over the years. Any person that has a smoking habit can expect to spend thousands every year to keep it going. And this price will only go up as governments see new taxes on smokes as one way to influence anti smoking policy.
On a more serious note, nearly all research agrees that smoking is damaging to your healthiness. For example, that shortness of breath that you have when you go for a run could be the initial signs of emphysema. Emphysema destroys the lungs slowly to start with and picks up pace as it becomes more advanced.
Smoking could also lead to lung cancer, where carcinogens inhaled from cigarette smoke form tumors. The tumors develop in the passage ways in your lungs or throat blocking inhaling and exhaling. Aggressive lung cancers can fully destroy the lungs.
You will find a number of other medical problems that are thought to be brought about or made worse by smoking. Many of these conditions are life threatening problems.
And finally, the final reason you should desire to quit smoking is for all your family and friends. For people with children or grand children, you'll want to see them grow and share in the key parts of their lives. Do not permit the specter of poor health caused by cigarettes deprive you of this fulfillment.
If you want to stop smoking you do not need to do it alone. Use a number of the give up smoking resources that can be found, like support groups, which you'll find throughout the world. There's also quite a few stop smoking aids, such as patches, chewing gum and sprays to alleviate the cravings and withdrawal discomforts. In addition there are things like hypnosis and neuro linguistic programming to alter your mind set to smoking. In actual fact, it does not matter alot how you quit smoking just that you do stop smoking.
