subject: Learn How To Overcome Panic Attack Permanently [print this page] Panic attack is as terrifying as its symptomsPanic attack is as terrifying as its symptoms. Experts cannot confirm yet the main cause of this disease, but just like any other anxiety disorders, stress-causing factors are the closes linked to it. If you are interested in alleviating your suffering from this condition, then focus on these:
Control Your Breathing - The next time you encounter panic attack, you should be able to control your breathing through breathing exercises. The best type is deep breathing. While you are sitting, walking, or relaxing, take a few minutes to do this exercise. Just simply breathe deeply and hold it for a few seconds, then exhale slowly. Repeat this for a few times and do it regularly.
Relax Your Mind And Body - There are many ways to relax your mind and body but the best way is to do meditation. This is not sleeping but the process involved closing your eyes, then secluding your mind and body by entering into another world where you can find peace and serenity. In this place you'll sense a strong force or energy that can revitalized your mind, body and spirit. This process will make you feel renewed and refreshed. This can be done with an expert or just by yourself.
Spend Some Time-Off - Whatever you are doing or busy with, taking some time-off is a must. Our body and mind get tired too and you must listen to them when they need rest. In between periods, pause for a while, have some coffee, or listen to music, watch kiddie shows like cartoons, or just relax. But it would be better that at least in a year, you can spend a few days vacation with your love ones or friends. As proven by experts, taking a break will help your mind divert attention which will improve anxiety conditions.
Balance Diet And Regular Exercise - Our mind balances everything in our body, but the body is the one supplying the needs of our mind. Now if you don't care about your body, imagine what will happen to your mind, and that's exactly why you have panic attack. So now that you know this, start taking care of your body through balance diet and a regular exercise. Doing so will not only permanently cure panic attack, but will also make your life happier.
