subject: Counter Your Panic Attack - Learn How [print this page] Panic attack is as horrifying as the attack itself. It can lose your normal sense of being, or worse, can kill you. The cause may not be confirmed by experts, but one thing is for sure, it's an anxiety disorder which causes are associated to stress and other forms of anxiety. If you have this kind of condition, then take note of these recommendations:
Practice Breathing - Do frequent breathing exercises. There are different types of breathing exercises but to remedy shortening of breath due to Panic Attack, do the deep breathing. Here's how: Breathe deeply for a couple of seconds and exhale slightly. This should be done whether you are relaxing, walking, or even just sitting down. Do this more regularly.
Do Relaxation Exercise - The best relaxation exercise is in a form of meditation. During the process, your mind and body escape from the real world and enter a quiet world filled with tranquility and fresh air. This fresh air is like a positive energy that can revive your mind and relax your body. You can learn this alone through self-study or you can enroll to a therapy class with an expert to assist you.
Give Yourself A break - All of us deserves a break once in a while. By simply cutting your work time, leaving the pressure behind, then pausing for a break and take a few moments of silence. Or listen to music, or watch fun cartoons. Or better yet, spend time with friends or your love ones to the beach or anywhere for a vacation. According to research, taking a break in between periods will alleviate any anxiety disorders and prevent them from developing into a more serious condition.
Watch Your Health And Fitness - When the body is not physically fit and healthy, your mind also gets frail. As a result, it loses its power to control your body from developing toxins and bad cells that can cause diseases or anxiety such as panic attack. If you are serious about getting rid of your panic attack, then work on your health and fitness and that should get things better.
