subject: Why I am fat? [print this page] Hi everyone! Today we will talk about where from fat comes to our bodies. In my opinion, it is very good question, but as I know, it is not popular because people don't want to think about it. Every day I listen: "Oh! I have an extra pounds, it's so terrible! How can I loss it fast?" Such stories make me dead. I hate them!
People, tell me, why you don't want to think about your problems before? And another question: why you smoking, eating absolutely everything then you just want it, drinking alcohol and sleeping less than you need for years, and then, when summer holidays tells you: "Hey, man, look at the mirror! It's beach season coming! You have four weeks to get your six pack abs!", - you want to get fitness model body. It's absolutely unbelievable, totally.
Listen, if you really want to have a great body, fell good and living long you must work. Really, you need to remember some rules and use its from day to day, and please, start it right now without any delay. Ok, I hope my message comes to you, that's why let's start talking about what you need to do.
First of all, it's nutrition.
How many calories you get every day? Just try count and after that read about my method of calories counting in this article. What can you see? I think, if you have extra pounds - you have extra calories. It's easy. And especially you eat many extra carbs, because if you don't use all energy, which comes to your body from carbs, it saves into your body and transform to fat. Sounds bad, am I right? Think about it.
Now, you must understand that you need to count calories, and also carbs, protein and fat which you eat every day. We will talk about, how to count its in my next article.
