subject: Can't Sleep? Try Herbal Remedies To Eliminate Insomnia [print this page] If you are afflicted with insomnia regularly, you know that it's a real problem that can create substantial difficulties. When you are short on sleep, it can have a major impact on your ability to perform your day to day routine.
It's possible to get a prescription for medication to address the problem. However the adverse reactions of these medicines can sometimes be as disturbing as the symptoms of your insomnia. If this is the case, why not take a look at herbs that have been shown through time to be effective insomnia cures.
Try starting with something comparatively mild, such as chamomile. Chamomile has been used for centuries as a way to get a restful sleep. It's believed to have some anti-inflammatory properties too. This means it can help to ease any minor discomfort you may be suffering from. Try drinking some chamomile tea before going to bed at night.
Another herb you might want to consider is lavender. Lavender is recognized for its ability to calm down the nervous system. It's an especially effective treatment for people with insomnia that is due to anxiety or stress. Some individuals like to gently mist their pillow with some lavender oil before they go to sleep.
Many individuals find passion flower to be a very effective natural remedy for insomnia. Not only can it calm you and help to bring on sleep, it's also considered to be a pain reliever. It was utilized by the ancient Aztecs as a sedative and painkiller.
One more popular insomnia remedy is St John's Wort. It has a lengthy history of use for insomnia and other medical disorders such as depression.
You could also try Valerian Root. This herb has been used for hundreds of years in the treatment of insomnia. It's one of the most commonly used herbal treatments for insomnia because of its natural sedative action. Another of its uses is as a muscle relaxant. Not only do its sedative properties combat insomnia, they can also alleviate nervous problems and calm your restlessness.
Keep in mind that you need to use any of these herbal treatments in accordance with the directions. The fact that they are a natural product doesn't mean that there cannot be adverse reactions. And taking larger quantities won't make the condition go away any more quickly. It might even make it worse.
Any one of these herbal treatments could be effective for managing your insomnia. But remember that it may take some trial and error before you find the one that works best for you.
