subject: How to Maintain a Healthy Body When Smoking [print this page] By taking smokers vitamin supplements, you can help protect yourself from the harmful effects of passive smoke. Since not all of us have a balanced diet, our bodies may remain deficient in some necessary nutrients. Nutritional supplements can also help in this respect. Smokers vitamin supplements can thus help you effectively overcome the harm of second-hand smoke, and at the same time help you maintain a healthy body.