subject: Yoga Exercises for Body Fitness [print this page] Poses and Positions: Well, after warming up of a body, you can perform some yoga asanas such as Padmasana, trikonasana, Naukasana and many other that include positions that are completed while standing, sitting on a mat, or lying on your back facing upwards. However, all of these different types of fitness exercises are done to work various areas of the body, and are best when done in a combination that you learn from an instructor, book or instructional DVD etc.
