subject: The Proper Jogging Equipment [print this page] Jogging when done with the proper outfit and equipment is really good. The most important of all is the proper pair of running shoes. It has to be bouncy with shock-absorber at the heels with a fix ankle joint. Your running shoes have to be comfortable when you use with rubber sole. Choose running shoes that can protect your feet from having rub sores because they will cause you discomfort when running.
The running shoes must not be too tight or too loose. If your shoes are too tight there is tendency that your legs will swell up because of excess circulation of blood and it may lead to blood blisters. Be cautious of the socks you use. Ensure that your socks have no holes and darns which may cause blisters or irritations and they must not fall out of footstep. Two sets of socks are excellent to put on, one thick and the other is thin; lawn tennis players are doing this.
Clothes must be comfortable to allow you to have a good breathing. It is good to wear T-shirts made of cotton, or breathing tracksuit. There are also several tracksuits intended for cool weather trainings, which can help you to move freely and will help you not to become frozen. Do not forget that in winter season wearing of gloves and a cap is a necessity.
Doing a few stretching exercises, is a good warm up before jogging. Here are some ways how to start Jogging: First, you have to take thirty seconds of unhurried running alternating with thirty seconds of walking. Try this move for fifteen minutes. Do this for a week and on the seconds and third week increase this standard up to twenty minutes and lastly on the fourth week you will lead a regular time until thirty minutes. For your final aim: You will for run two hours in a week, you will divide the 120 minutes into three to four days a week, so you have to run thirty minutes in four days and forty minutes in three days.
Running the accurate way- Do not crouch while jogging, avoid bending forward and prevent your head to be thrown back. Sway your arms freely and keep your time in running. Choose the distance of your step so that it will be proper for you and you are able to relax. If you jog too fast, quickly your body will allow you to know about it darns. Try to run in such a speed that you can be able to converse easily to somebody or to your companion while jogging. Do not stroll like a pigeon, your knee-joints must function optimally and your feet must look forward.
It is right to take a breath deeply through your stomach. You may check it by placing your palm over the diaphragm; you will notice it moves markedly while breathing. Be aware in exhaling, so that the drain air can be able to release the lungs completely. If you are over weight, probably you have to make some trainings up-tempo for a number of times. In disparity to Jogging, such strolling spare joints, ligaments andtendons and also works for the physical shape of your body, but a little slower. In walking it is advised that you stroll in linear roads. You must start walking with twenty to thirty minutes 3 times a week. After two to three weeks you may interchange thirty seconds of jogging with thirty seconds of walking, slowly increasing loading in support of running.
