subject: Invaluable Clues To Make A Fat Free Appearance By Following Hcg Diet And Weight Loss Sytstem For Hea [print this page] HCG Diet Maintenance HCG Diet Maintenance
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to reach the end phase of your HCG diet and you are on your last HCG dose, you should continue for 2 more days of having a very low calorie diet while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you go up 2 pounds, you should eat high protein foods like steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.
Things to Know About HCG Diet
The HCG Diet and weight loss regimen works on the basic principle that when HCG is absorbed into your body, it causes your body to attack your stored fat. HCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process places from 1,500 to 4,000 calories into your system per day. This allows you to utilize a low calorie diet while still maintaining your normal strength and energy levels. When an obese individual attempts to lose weight by implementing a very low calorie diet without HCG, the dieter will initially lose normal fat reserves then followed by the burning of structural fat. As a final point, the body begins to burn abnormal fat and when this occurs, he will start to feel weak and hungry until he gives up. If there are signs of losing weight, it is usually not in wanted spots such as hips, bellies, chin, arms, and thighs.
HCG Diet for Pregnant Women
Several people looking to use the HCG diet plan for management of weight are curious regarding the safety of the HCG injection or supplement. Some people question the safety of the HCG diet because the supplement offers quick weight loss and weight reduction that is far faster than that which you would get using other dieting methods or supplements. When losing weight that quickly, there may be potential long term effects that one will face. Since HCG is a natural substance produced in the human body, the hormone supplement is quite safe. Expectant mothers endure significant levels of this hormone without experiencing any unusual manifestations that affect their health. HCG are supplements that do not interact with prescribed or over the counter drugs. You need not worry that you might experience ill side effects since you are currently using some other medicines or prescribed hormone. Remember that pregnant women should not use the HCG diet because they must not be having a super low-calorie diet like the HCG diet and weight loss since they are required to have additional calorie intake all through out their pregnancy.
Risks of HCG diet
Before taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. It can still pose some serious problems to obese people who have prior health issues even if this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercise. That a HCG doctor be in supervision is recommended under this program if you are one of these people. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. On the level of calorie intake demanded by the HCG weight loss program, some experts say that nobody can function normally. They claim that the lack of ample energy-boosting nutrients will slow down physical and mental processes to a point where you can no longer perform your everyday tasks.
