subject: Five Steps To Successfully Terminate Smoking [print this page] Developing the habit of smoking is easy but leaving it is a difficult task. Pleasurable, yet harmful, cigarettes affect every part of the body especially the respiratory system, the cardiac-vascular system and the nerves. The difficult part on quitting smoking is the withdrawal symptoms which affect the physique of the person. It becomes a very uncomfortable time for the affected individual as the urge of nicotine is a great challenge to overcome.
With all the bad effects of smoking, do yourself a favor and stop being a nicotine slave now. Here are the 5 easy steps to quit smoking:
1. Decide. Are you serious to go into the challenge for a smoke free life? You need to make a decision. Figure out the reason why you want quit. Don't just say you are going to quit but not really deciding on it for it will only make the matter worse.
2. Stick to your commitment. A smoking cessation plan ought to have commitment. Your decision would not succeed if you are not committed to do it. Be determined.
3. Choose your way. There are a variety of methods nowadays that will help you quit smoking. From the classic quit smoking programs, there are various products that helps smokers stay away from cigarette smoking. The latest among the stop smoking products is the electronic cigarette, most popular and effective means to eventually give up smoking. While quitting smoking is certainly not easy, the electronic cigarette or safe cigarette comes in solutions with several nicotine levels varying from heavy to none. It is a gradual and gentle way to finally quit smoking.
4. Avoid. The desire for cigarettes is greatly stimulated by coffee and alcohol. The reason why you need to avoid them at all cost. Stay away from bars, and also friends who are smokers for if they will not offer you the stick, you will get all the second-hand smoke. In the same manner, food items rich in sugar push you to opt for cigar. So check your diet. Foods that are low on calorie and high on fiber content are recommended.
5. Reward. If you've ultimately gave up cigarette smoking, you really deserve a reward. It was such a big challenge so engage yourself with something ' not one last stick of course! Having to quit smoking is definitely a big reward.
The withdrawal symptoms and the craving for nicotine will always be present once you decide to quit smoking. However you are going overcome it as long as you are fully commited and you've made the ideal choice of a way to give up smoking. Choices come in extreme ways and having to manage the withdrawal symptoms or moderate ways like the electronic cigarette. Avoid smoking temptations as well, such as bars and friends who smoke (not in an offensive way). Through the use of electronic cigarettes, millions of smokers have already successfully quit smoking and they are certainly habit about it. You can do it as well. You just need to be firm with your decision.
