subject: Power and Strength [print this page] Author: James Dixon Author: James Dixon
Most people believe that power and strength are one in the same. This, however, is not the case. Strength is the amount of force that you can leverage, in other words how much weight or resistance can you lift. Power is rate x force, or how quickly you can leverage resistance or weight over a specific distance. When training for strength, you should aim for 4 to 6 sets with no more than six reps each set with about 85% of your 1 rep max (the maximum amount of weight or resistance you can lift in a single repetition) . You want to keep your rest periods between 3 to 5 minutes each set. The reason for the longer rest period is b/c of the high intensity for each set. I recommend training no more than 3 days per week when strength training with at least 1 day of rest before working out again. When training for power, it is recommended that you use 75 to 90 percent of your one repetition maximum, performing between 3 to 5 of only one to five reps, and resting up to five minutes between each set. Power moves should always be done first, since they require the most energy due to their explosiveness. Power and strength are both the two most aspects of any training regime, from both athletes and fitness enthusiasts alike. Regardless if you train for strength and/or power, be sure that you are drinking plenty of water and eating a bit more than usual, as this type of training can take its toll on the body, if not rested and fueled.About the Author:
