subject: Loss Of Libido In Men- Causes And Cures [print this page] Most men find their libido waning off as they advance towards middle age. There can be a lot of reasons behind this.
Causes of Low Libido or Sex Drive in Men
Your libido is affected by a variety of physical, psychological and biological factors. Not only such factors can lead to a reduced sexual urge but can also trigger erectile dysfunction. It is needless to say that most men find it extremely hard to cope up with erectile problems.
Psychological Issues
State of your metal well being highly affects your sexual health. Stress can affect you and your body in extreme ways without giving any warning signs as such.
At times you are so busy that you do not have time for yourself. Let alone working out in a gym, it is hard to find time to sleep well. This lack of sleep often builds up stress, make you irritable and lead to a decline in testosterone which leads to low male libido.
Physical Causes
* Obesity: Being fat is not only bad for your heart but for your libido as well. High fat levels in the mid sections or the belly area causes your body to produce a hormone that converts testosterone to estrogen, which to state the obvious causes low libido. Not only this, increased body fat also builds up plaque in your arteries and reduce blood flow to the genitals. Reduced blood flow is another cause of low libido and sexual dysfunction in men.
* Lack of Exercise: Physical inactivity or lack of exercises can cause your testosterone levels to plummet which directly affects your libido negatively. Exercise not only helps boost blood circulation but also helps increase testosterone production in your body.
* Low Testosterone Levels: Testosterone production in your body peaks during puberty but it begins slowing down after 30 at the rate of about 10% a decade. The results of this drop in testosterone production become more evident by the time you reach 40 and a drop in your libido is one of the most striking effects of a decline in testosterone production.
Biological Causes of Low Male Libido
Oftentimes, a man may not be aware of the fact that he is infected with some malady or disease. In these cases, a loss in his sex drive or libido is a good indicator to the fact that something is wrong with him. In such instances where there is no apparent cause for loss of libido, its pertinent to consult a doctor at the earliest. On a final note, your loss of libido could also be accredited to an overall loss of interest in your partner. But here too, you can fix the problem by finding ways to spice up your love life.
How to Boost Male Libido
A healthy and active lifestyle can go a long way in keeping your overall and sexual health intact. Regular exercise. proper diet, reduced stress levels can all ensure a boost to your libido.
Moreover, there are some natural supplements specially formulated for men that can also be a big help.
Such supplements are a mix of all natural ingredients and herbs like ginseng, ginkgo biloba, muira pauma, tribulus terrestris, acai berry, chaste berry etc and not only increase increase testosterone production in your body to enhance libido but also stimulate growth hormone. This helps your body fight age effects.
Top of the line supplements are clinically approved and free of side effects as well.
