subject: Elliptical Cross Trainers: Advantages To Consider [print this page] Elliptical cross trainers have grown in popularity for very good reasons. They are convenient, versatile and effective. They cover a range of muscles and can be used in a variety of exercises. They are affordable, yet convenient to store. Let's take a look at some of the advantages elliptical cross trainers bring to a workout.
Combination Exercise
Elliptical cross trainers combine 2 great exercise machines into 1. You get a similar workout that you'd get with a treadmill, but you also get the conveniently easy to use stair climber. Treadmills may seem simple, but can become difficult to use without the right pace. An elliptical cross trainer exercises the same muscles, but then goes the extra mile by giving you an uphill option that includes a stair climbing component.
Cardiovascular Workout without the Jarring
Elliptical cross trainers provide a complete cardiovascular workout without injuring the muscles in your back. They are great for muscle problems, bad knees and arthritis. They provide a smooth cardiovascular exercise that goes easy on the joints while still giving the muscles a decent workout.
No Back Strain
When you use an elliptical cross trainer, you stand upright in a natural position, so you don't experience back strain. There's no reaching, so you don't risk pulling anything. Other forms of exercise equipment such as rowing machines can lead to severe back pain and pulled muscles. Elliptical cross trainers just focus on the basics- the core muscles you use most often in everyday movement.
Forward and Backward Motion for Multiple Muscle Groups
An elliptical trainer provides forward as well as backward motion advantages, so you can give more muscle groups a workout. You enjoy one of the most comprehensive muscle workout programs for the lower body, great for toning and sculpting. Different motion ranges deliver a more completely toned figure.
All Levels of Fitness
An elliptical trainer can be used by anyone, no matter their fitness level or experience. Beginners can get just as solid of a workout as the intensely dedicated. An elliptical machine can be adjusted to your level. You never outgrow it. Intensity levels can be altered to suit your workout needs.
Burn More, but Feel Less than On a Treadmill
Here's another reason to kick that treadmill to the garage sale. Elliptical cross trainers actually burn calories with less exertion than a treadmill. The movement is smooth, yet consistent, burning calories more effectively. Get noticeable results with lower muscle burn. You'll get more satisfaction from your workout program and be less discouraged.
Upper and Lower Body Workouts
Elliptical machines work both the upper and lower body, but it's a choice that is left up to you. It helps to include arm movement with moving handles, but you can choose to switch them off and hold onto the rail for support. It's up to you. Upper and lower body targeting is a more effective form of exercising, but if you prefer to focus on the legs, you have the option.
Considering these advantages to elliptical cross trainers, it's no surprise they are quickly becoming a favorite piece of home exercise equipment. For a convenient workout that won't pull your muscles or the rug out from under your bank account, an elliptical cross trainer delivers exercise advantages that are well worth considering.
