subject: Coaching High School Soccer: Discover Self-control [print this page] When it comes to coaching high school soccer, we must accept the fact that self-control is a choice just like confidence that players must make. In soccer coaching, the connection between emotions and thoughts establishes the self-control strategies. All of us know our mental state influences our passions that accordingly enhance our performance.
You can aid your players in learning the skill and discipline of self-control with the 12 step strategy that Im going to share with you. However, players should adopt this strategy only when they are certain of its utility for them.
Whats more, the players should also be prepared to take full responsibility for the actions they take. The 12 steps are explained below.
1. Awareness: When coaching youth soccer, help players identify their weak points. Help your players evaluate the reasons how, where and when they lost control on the ground in their past.
2. Understanding: Allow the players to make out the reason that affected their thinking in such a way that they lost their emotional stability.
3. Differences: Let the players recall situations in the past when they did and did not lost control. Let them gauge the difference in their attitudes, emotions, and behavior.
4. Problem: When coaching high school soccer, attempt to pinpoint the problem. For instance: It may be the guilty feeling in a player that he let the whole team down due to his acts.
5. Belief: The players should manage to raise their expectations from them including self-control as one of the behaviors. Persuade them that they can change.
6. Reinforcement: Reinforcement has the potential to accelerate a change in behavior. Therefore, you must not forget your duty as a coach to recognize and honor the improvements of players so that they stick to these.
7. Goals: Start with multiple smaller goals, so that you can take your players along the path to changes. Help the players understand the connection between thoughts, feelings, and actions.
8. Techniques: Put together different behavioral action items to uphold the confidence level. For example: Course of action must be clear in the minds of players when a certain situation arises.
9. Plan: In football coaching, teach the players to pursue their goals in a planned and systematic way.
10. Progress: Teach them how to be patent. Let them know that improvement always comes in a series of ups and downs.
11. Setbacks: Teach the players on how to live with the setbacks that are unavoidable. Therefore, try to learn something new from every setback.
12. Remembrance: Last but an important point is to let the players identify the good reason behind the change. The players must always know that why and what are they doing. What would be there in future for them, if they dont try?
We all agree that a perfect performance state for a soccer player is that of a relaxed promptness. This simply means use of full energy without stress.
Make no mistake about it. You must include relaxation techniques in coaching high school soccer and train the players on how to control the thought process so that they can keep themselves stress-free.
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