subject: Panic Attack Self Help - 5 Tips to Relief Panic Attacks [print this page] 5 - The goal of self-help for panic attack is relax yourself and relieve you of the physical stress brought by this illness. Clearing your mind is the key to calming down and relaxing. Stop thinking about the things that worry you no matter how grave and urgent they may be, especially if there is really nothing you can do about it. Find an outlet of your feelings to make space for happy thoughts in your mind. Talking to someone is one way of releasing your worries and it helps ease your burden.
Panic Attack Self Help - 5 Tips to Relief Panic Attacks
