subject: About Acne Vulgaris [print this page] Hey girls and guys do you know that acne can affect any individual from mild to severe form. Blackheads and whiteheads are form of mild acnes. Acute acne takes the form of pimples on surface of skin. It causes regular skin inflammation and mainly affects individual in people in their adolescent stages. So to protect the skin from acnes, keep oil and dirt out of skin pores. This will also help in reliving the inflammation. Remember the squeezing and piercing of pimples with hands can cause permanent scars and marks on your skin.
Scientifically acnes are known as acne vulgaris. It severely affects males and much higher in males than females. It has been seen that around 12 percent of women and 3 percent of men above 25 years suffers from this dreaded skin ailment. The rate of spread remains the same till the age of 44 years.
Acne not only occurs on facial skin but also on neck and upper arms. Acne vulgaris and other types of acnes are prevalent in approximately 90 percent of all adolescents and 50 percent of adult women.
Acne is not only about few spots and pimples. It can affect your face, neck, center of chest, upper back and shoulders. To treat acne naturally, acne sufferers should avoid proinflmmatory foods. Enrich the diet that can helps in preventing the occurrence of acne on the skin. One should drink plenty of water in his or her regular diet to get rid of acne naturally. Trust me, eating lots of green veggies and colorful fruits on regular basis acts as a great natural acne remedy. Avoid the intake of caffeinated drinks, sugary syrups in your diet to prevent acne formation. Stay away from processed and oily food items to get rid of acne naturally. Drinking plenty of water helps in flushing out body toxins that leads to formation of acnes on skin. Also you should increase the intake of fiber rich foodstuffs to prevent the occurrence of acnes on skin. You can even take supplements in your diet for maximum absorption of nutrients in your body.
Moreover make it a habit to wash your face twice a day with mild face wash to treat acne naturally. Even shea butter, seabuckthorn oil acts as great and natural acne remedies which anyone can use. Avoid the use of oil based cosmetics as they aggravate the chances of acnes on your skin. Vitamin E oil application also greatly helps in treating acnes. Do protect your skin from sun rays by wearing good quality sunscreen as excessive exposure to sunlight also leads to acne on skin. You can even wear glares and hat and protect your skin from sun damage. So instead of thinking hard, try out these easy and natural acne remedies to enjoy clear, flawless and acne free skin in your life.
