subject: Do You Need To Stretch For Mma? [print this page] Flexibility as a training in MMA is not addressed often enough. In fact, it is often overlooked in importance. Most MMA practitioners focus more on the arts that comprise MMA instead.
The fact of the matter is, if you wish to develop and enhance your MMA skills to the highest level, flexibility is a must. If you only have the flexibility to kick-lift your feet to the point where they only reach slightly above your waist, you will be highly limited. How would you then deliver a head kick?
Clearly you are unable to deliver when you are not flexible enough to reach the goal in mind. You are not getting the most out of your performance and that is just fact. The need to increase flexibility is vital, period the end.
Constraints. No one likes them. Whenever you are constrained, your body cannot perform to its fullest and you will be limited in many ways.
For those striving to be top athletes, it would be wise to expand your attributes in any and every way possible. Flexibility is definitely one of the key attributes that most everyone can stand to improve upon and one of the most neglected.
Mobility is of utmost importance when it comes to MMA. Flexibility assists you in that area as well. If you are going to be mobile on the ground, you must be flexible. Much emphasis is placed on bridging, exploding and other performance driven movements, but the skill of flexibility remains neglected.
Little time is spent on flexibility for grappling and that is an understatement. This is a mistake because a wider range of flexibility will enable the body to perform to its fullest on the ground in ways that cannot be attained otherwise.
When you are more flexible, your performance will be at a more optimal level and your athletic skills will be at their best. Flexibility matters!
The old adage that "The more time you spend stretching, the less time you spend injured" is so true. When you are flexible, you stand much less risks of potential serious injuries and that speaks volumes in MMA.
With that in mind, would it not be so much wiser to invest some quality time in enhancing your flexibility than to risk injury and face time off training for that? It certainly is more reasonable to heed the old adage, "an ounce of prevention is worth a pound of cure." Committing to prevention is indeed a smart move.
Another bad thing about injuries is that often you come back with limitations from the injury that may even last a lifetime. You may never be the same. Boosting flexibility will help you to prevent injuries and other hardships that can result from them.
Does increasing flexibility mean you have to spend hours a day working on it?
The answer is "no", you do not. Taking a few minutes a day to stretch will actually produce significant results. Even one one-hour Yoga class done consistently over a period of time will help you attain positive changes. You do not have to go all out to see benefits.
For those who live by the motto that if one is good, two is great, you may want to go even further and experience flexibility on the next level. That is where the Versaflex comes in. It increases flexibility to the optimal level, beyond Yoga or stretching.
Many MMA practitioners do not have the patience for Yoga or stretching and the Versaflex remedies that as well because it is not boring...at all.
The fact is that increasing your flexibility will lead to better MMA performance. If you want to succeed in MMA and want to reach your maximum potential, the Versaflex is definitely for you.
