subject: Bring out the competitiveness in you! Master the techniques in swimming [print this page] Having the finest resources to master swim technique is possibly the best option you can determine. It may help you achieve your aspirations in swimming.
Swim experts or coaches be able to explain about how swimming drills get faster and harder. This is because of the increase in drag. If swimmers do not get the correct technique, they will need to put in more muscle force or power because of the increased drag or resistance. First steps to practice to be faster in swimming is rotating, positioning, pressing and grabbing.
The first thing to do is in rotating. Rotate your body from the top of your head through your neck, back then down the legs. Rotate the body when the arm is grabbing. The arm side that is grabbing should be under water and the other side should be above the water. The rotation of the body should be united. It must be from your shoulder through the hips and the shoulders should be aligned as well. Use your inner muscles to hold them together. Then once the water has been grabbed, press on the water. Rotate your body as you press the water and move your body a little in advance of the press. Try to picture a thread or a string that goes from your hip towards your palm. Pull on that imaginary string to move your hip and start press. The hip will then begin to rotate from deeper to shallower place. Work on this to be a faster swimmer.
To swim faster with better swim technique is just knowing how to align your body correctly. Move your body in the best position to lessen the drag and raise your muscle power. Your body have to be straight and maybe longer to be parallel to the surface of the water as you swim. Your eyes should be looking down at the water or sideways as you breathe but never frontward. You will tend to loose your position and your alignment in the water if you look forward. The top of your head should always be towards your destination. Train your positioning to improve your alignment in the water.
The next technique is grabbing. To transfer your muscle force from your body to the water, you should "catch" or "grab" the water. To make this happen, position your hand and arm first. Do not try to grab the water by using the hand only. You be likely to lose your grip. You can also try to use your hand and forearm. Try to visualize or think about reaching forward and down a wall as you swim and your elbow is at the edge of the wall. You finger tips should be pointed towards the bottom and your elbow up in the surface. Grab the water as if your whole arms are like a paddle.
The last thing to keep in mind is pressing. Using you power muscles, press on the water to attain faster movement. Think of your self grabbing the water ahead then press the water. You body will feel rising and falling as you press. Remember to make use of your muscles in your chest and back and not the other part of your body to press.
Finally, remember that techniques in swimming must be religiously practiced to improve your way of swimming.
Bring out the competitiveness in you! Master the techniques in swimming
