subject: Alternatives to Pain Medication [print this page] The doctor may recognize of other programs which will help you to alleviate some of this pain also. Like deep respiratory exercises, biofeedback, meditation, massages and exercise programs. If you are on the dead finish path of painkillers attempt to get in touch with a pain management specialist to see if you and him can come back up with a totally different approach.This information is given from a personal experience and is in no approach to take place of your doctors advice.