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subject: The Most Healthy Snacks [print this page]

When mentioned snacks, most of people will say that is junk food which only

provide our body some energy with no nutrition, or it provide nutrition that

beyond the needs of our body. However there are some snacks that are good

for our health. Then let us look at those snacks and analyze why they are

healthy.

Polly seed is very good for women because it can help us keep beauty. And it

ranks the first in the nuts snacks. Why we say it can help us keep beauty?

Because it is rich in linoleic acid, which has the function to maintain skin

delicate, and prevent skin from drying and the formation of stain. However,

it is also rich in oil, so it is not suitable for people with high blood

lipids to eat.

Black chocolate has lots of functions. A research has shown that if women

drink cacao powder which contains flavonoid for 2 tablespoons a day and keep

this habit for 12weeks, their skin will become smooth and moisturizing. And

the blood circulation will be smoother. In addition, it also has the

function to protect our angiocarpy, control appetite, adjust digestive

system and immunologic function.

Yogurt. As we all known it is a kind of drink popular with many women,

because it can help them to lose weight. Yogurt can lubricate the intestines

and nourish the lung. Probiotics in yogurt is said to be the health guard to

protect the health of intestine. It can maintain the ecological balance of

intestinal flora, form biological barriers and inhibit the invasion of

harmful bacteria. In addition, drink yogurt for a long time can make our

skin become more moisturizing, soft and smooth.

Sea weed is a kind of food which is low in calorie but high in fiber and it

is also rich in vitamin B and minerals. It is of no risk to make people fat,

and it can also supplement calcium to us. In addition, sea weed can also

prevent and treat peptic ulcer, delay senility and help us keep skin

lubricated and healthy. Therefore, when eating snacks, it is a good choice

for us.

Cheese can protect our tooth and make our tooth strong. Dairy products is

the best choice for us to supplement calcium, cheese is the right dairy

product which is rich in calcium. Cheese can also enhance our ability to

fight with disease, promote metabolism, increase vitality and protect our

eyes and skin.

The Most Healthy Snacks

By: Danica

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