subject: Jump Higher In Basketball - Improve Your Jumping Height [print this page] In basketball, the ability to jump as high as possible is paramount in being a good player. While there are clearly other skills at work, this is one that baffles many people as to sum up exactly what helps you 'jump higher' is a difficult process. In reality, it's a very thing to accomplish with training and practice, like a lot of sports and activities. Your should set a goal to jump higher in basketball and aspire to it with your training, building up the correct muscles in order to reach your maximum potential. These include your calves, thighs and abs among others. While this isn't an exhaustive list of exercises, it may give ideas as to future routines.
Be sure never to overwork yourself. If you do, you can ruin the improvement gained and suffer setbacks. Instead, train up to 5 days a week and use the rest to cover and let your muscle generate after each session.
Improving Your Jump Height
Stretching is an important aspect of training as it prevents your muscles from becoming injured. Never carry out intensive exercise with cool muscles. As you become more limber, it becomes easier to carry out more difficult exercises.
One such exercise to incorporate into your warm up period is the Knee Bend. Stand up straight, then crouch down as far as possible. Then return to your standing position. Repeat this slowly a minimum of 15 times. With each session, increase the amount.
The Knee Bend Jump is a natural evolution of this; instead of simply returning to the standing position, jump instead. As you land, return to the crouch, then jump again. Again, repeat 15 times and increase with each session. The Toe Raise can also improve jumping height, as it strengthens the calves. Simply rise to the tips of your toes and back down again. Do a minimum of 30, increasing the amount with each session.
Jump Higher In Basketball - Improve Your Jumping Height
