subject: Let us share some diabetes mellitus tips [print this page] People with diabetes should pay attention to the followings in the daily diet:
Master the principal food appropriately : In usually time, the recumbent diabetes can only eat 250-300 grams principal food every day, including rice, flour, millet, buckwheat etc. And 350-400 grams to light manual laborers, 450-550 grams to heavy manual laborers. When GLU increased and urine sugar decreased, they can add 25-50 grams staple food per day. You should switch all kinds of principal food to raise the nutritive value. Patients should pay attention to the variation laws between meals and blood and urine sugar level. You should keep staple food and steady emotion to maintain the stabilized state of an illness. And make sure that your weight be in a standard range.
Control diet: That not to say that you should try best to eat less. Long-term hunger and insufficient heat will cause the organism internal consumption. This will result in thinner and less resistance, what's more, it will worse the state of illness. Therefore, diabetics must obey the doctor's orders and arrange the proportion of total daily heat, protein, fat and carbohydrate reasonably. Or you can formulate a suitable diet menu.
The time and frequency should keep steady : Try not to eat snacks, smoke and drink alcohol.
Limit cholesterol intake: Patients of middle-aged people with diabetes, merger coronary heart disease, HLP should strictly control the intake of cholesterol. High cholesterol is included in animal fat and animal innards, so patient should try best not to eat.
Food should lie in coarse but not pure: When you in the range of quantitative principal food, you can eat coarse food as much, such as grains, beans, vegetables and green leaf vegetables including rape, cabbage, celery, leek, spinach, etc. Because these foods contain both rich vitamin and inorganic salt and coarser fiber. These components can effectively prevent blood sugar and cholesterol absorbing excessively and can decrease cholesterol amount and guard against arteriosclerosis.
Strictly limit sucrose and sweets: Diabetes can not eat sweets, sugar, honey, dessert and sugary drinks. These food was easily taken in by our engine body and cause high blood sugar. This will aggravate illness.
Study some medical nutrition therapy knowledge.: Understand the major ingredients of common food, especially sugar content. At the same time, you should know what can be eaten and what food can not be eaten.
Have moderate fruits: The amount of fruits should be according to the patients blood glucose and urine glucose condition. For example, fasting blood glucose should less than 11mmolh and urine glucose less than three plussigns.
According to the measurement: Banana, orange, apples, pears contain middle amount sugar. Melon, cherry and watermelon contains relative less sugar. So, they are preferred fruits. The sugar included in tomatoes and cucumber is very low. So tomatoes and cucumber can be regarded as the best fruits.
If diabetes mellitus carefully follow dietary requirements, and perseverance stick to for a long time, you will turn to better.
