subject: How To Get 6-Pack Abs Workout From Top To Bottom [print this page] To work your abs the most, make sure your fully stretched to the bottom, and don't focus on your knees coming up, but on your hips rotating coming up as high as possible and try to pause at the top. You're abdominal muscles don't attach at your legs, they attach to your hip bones, and if your abs aren't strong enough to rotate your hips upward in the top position it's probable not even worth you doing this exercise at least not yetif you start swinging, you're moving too quickly. So, breathe out while you exhale on the way up, and use a bench to get in and out of the abs straps, if you don't, just hang on tight.
