subject: Dumbbell Swing Exercises: How to Do It? [print this page] Having total body exercise is very beneficial for you. You can get the most advantage for all of your body. One of the great ideas you can do for total workout is by performing dumbbell swing exercise. It is great to work the lower and the upper body at the same time. In addition, it is flexible. It allows you to workout at your office or home.
By performing dumbbell swing exercise, you can also save your time since it is simple. If you want to perform dumbbell swing exercises, you can follow these steps.
Step one: get some resistance
The main point of performing dumbbell swing exercise is to rest in the resistance. The equipment you can use includes dumbbell, sand bag and also a big can of vegetables. When you do the first workout, it will be better for you to use the lighter weight. If you are getting used to, you can increase the weight or size of your dumbbell.
Step two: assume the stance
Doing this swing exercise improperly can lead yourself to experience an injury. Therefore, you are recommended to care to your posture while swinging the dumbbells. Keep your stomach tight, your chest pointed upward with your feet apart. Keep your back straight so that you can prevent hunching over.
Step three: swing it
For swinging, you can bend down and then pull the dumbbell up in as swing motion so that it will be parallel to your body. You only need to swing in single fluid motion. After that, let the dumbbell back to your side.
Step four: switch out
Te last thing you have to do to perform swing exercise dumbbell is to swing the dumbbell for several times. You can repeat the exercise with your other leg and make some repetitions. It is beneficial for providing yourself a good rounded workout.
