subject: Want to Reduce Belly Fat? It's Simple [print this page] For some women, belly fat has become a nightmare. It will make them to have an unappealing look. If you have belly fat, you can possibly have visceral fat which can add hormones which can possibly lead to breast cancer risk, diabetes, and also heart disease. If you want to get rid of them, you can do exercise. It is able to attack the visceral fat and also provide you a good waistline and also flatten the bulge.
There are some exercises you can do. Traditional sit-ups are one of them. Unfortunately, this type of exercise is not so effective to reduce the belly fat. When you do sit-up and crunches, they depend most on the hip flexors. From a research it was notice that one of the effective ways is bicycle maneuver exercise since it is able to work the abdominal muscles over 50% than the two exercises above.
However, traditional exercise such as crunch is not completely bad. This exercise is able to target the core master deeper so that it is able to provide you more effective workout. You can also extend your arms using exercise ball and add the vertical leg which will be able to enhance the crunch.
You can start to workout by developing your awareness about which part to work. You can lie flat on the floor and then pull your abs in while you are imagining a string which is able to pull the belly button to the ground. You can try to keep this sensation while you are performing this exercise. You have to make sure that a small part of your back stays on the floor.
In order to get the best result, you can do exercise for a full week since your abdominal muscle is able to workout for those days. However, you can start it slowly for preventing injury. It will better for you to master basic crunch three times a week such as vertical leg crunch, crunch on exercise ball, and also long-arm crunch.
