subject: Preparing to Detoxify [print this page] Allowing your body to detoxify every once in a while is a great thing to do, but ideally it should never be something to rush your body into, especially if you are very toxic or sick. (Unless of course it is recommended by a doctor and you are under constant care.)
But under normal circumstances you want to prepare your body for the cleanse to make it easier for yourself and your body.
So the first thing you need to do is eliminate your intake of toxins. Fast and processed foods, refined sugars, chips, pop, alcohol, and drugs should all be avoided as much as possible at least a week prior to the cleanse.
The body can begin the cleansing process as soon as the intake of toxins is stopped or reduced.
The next step should be to plan for the detoxification; set aside a weekend, or a week that will work for you.
Let your family and friends know about your plan to detoxify, so that they can support you and perhaps even join you. Also if you will be working then let your coworkers know as well. If everyone knows and respects your decision, then they will do their best to keep their food out of your sight.
Last but not least, eat as many raw fruits and vegetables as you can in the days leading up to your planned detoxification. This not only will begin the cleansing process, but the nutrition in the fruits and vegetables will begin nourish and replenish your body. The more vitamins you can put into your body before the actual cleanse the less hunger you will feel during the cleanse.
