subject: Control Your Stress - Control Your IBS [print this page] Eating the right diet, getting plenty of sleep at night and exercising on a daily basis are all also ways that you can help to reduce your stress levels and to overcome your problems with irritable bowel syndrome. Doing these things regularly will not only help to reduce the amount of stress that you are feeling but it can also reduce the illnesses that stress affects in your life and you will quickly notice differences in the way that you feel, both physically and mentally.
