subject: Top 10 Ways Kettlebells Restore Your Youth [print this page] Let me get to the point: You were not designed to sit on your rear end all day long. That is why it's flat. And possibly even flat. And yup, that's also the reason you have a belly or a tummy or lovehandles or whatever.
Sorry to be so negative right from the start, but your time is valuable and I respect it - that's why I want to alert you to the situation right away.
So what were you meant to do?
Move!
One of the best forms of movement to counter sitting is kettlebell training. You may have heard of kettlebells, they seem to be all the rage right now, but they've actually been around over 300 years and have been used by everyone from circus strongmen to athletic competitors to mothers.
You should use kettlebells too.
Here's why:
1. Kettlebells pry and open your hips which get tightened up from sitting for hours.
2. Kettlebells strengthen your lower back which gets weakened from sitting all day and helps prevent lower back injuries.
3. Kettlebells reinforce your abs helping you get rid of that gut, that tummy, and those lovehandles.
4. Kettlebells strengthen your legs, making walking, standing, squatting, lunging, running, and climbing stairs so much easier.
5. Kettlebells strengthen your heart and lungs, helping you protect against heart disease.
6. Kettlebells help you melt away unwanted body fat and flab, helping you once again get rid of that stomach, that pooch, and that back flab.
7.Kettlebells help restore your posture by strengthening the muscles that run all the way along the spine - your postural muscles.
8. Kettlebells give you energy by helping you get rid of unwanted body fat, decreasing the amount of "extra baggage" you have to drag around.
9. Kettlebells reinforce your shoulders, which aid in improving your posture and other pursuits such as running, walking, etc..
10.Kettlebells are just outright FUN! The basic exercise - the Swing - is just fun to do! It makes you feel great and makes exercise and fitness not so boring and dull.
Now, go grab a kettlebell and start turning back the hands of time. You'll feel young and suppler and move much better in 30 days or less.
