subject: Best Muscle Building Strategies [print this page] Discovering how to build muscle fast involves using the best muscle building program for you. Determining what your best muscle building program is depends on whether you are trying to build muscle mass fast or gradually, and your body type. The best muscle building programs usually include drop sets, negatives, flexing and strip sets.
Dumbbells are used for performing drop sets. The best muscle building drop sets are those that use a heavy set of weights, and then with each repetition you should use a lighter and lighter set of dumbbells. This ensures that you can perform the greatest number of repetitions while pushing yourself past your limit in the most effective manner.
Not everyone knows what negatives are. And they are just as important as the positive types of weight lifting. While positive weight lifting pushing the weight away from your body, negatives pull the weight towards you. Both types are important for the best muscle building routines. The most effective way of adding strength to a weak bench press is with negatives. How do you do this? Place the bar as high as you comfortably can, and simply bring the weight down toward you.
Keeping your muscles pumped is important during your muscle building session. The best way to do this is with flexing. You should take care to do flexing between your weight lifting routines, so as to keep your muscles pumped, as well as building strength and keeping it.
Strip sets should always be done at the end of your weight lifting session. Stripping one or two plates from the set while you are performing your lifting routine will help you manage a larger number of repetitions with greater ease.
