subject: Muscle Milk Chocolate better than energy drink [print this page] It is imperative to restore stamina and muscle. Protein in fat-free chocolate milk also helps build lean muscle.3. Reduce muscle damageAthletes at risk of muscle damage after strenuous exercise and perform. Researchers found that fat-free chocolate milk after exercise can help reduce the muscle damage.4. Replace lost body fluidsMilk chocolate also provide re-hydration fluids and electrolytes in the body, such as potassium, calcium and magnesium is lost in sweat. Both fluids are required in order to maintain the condition of the body remains healthy and can replace lost energy after heavy activity
