subject: Things to Avoid If You Have IBS [print this page] The very best thing that you can possibly do is to keep a diary that regularly records everything that you are eating, drinking and the way that you are feeling. By analyzing this, you will be able to recognize the different things that are causing a difficulty with irritable bowel syndrome in you. This will then give you an outline of things that can be done which will help you to overcome this difficulty, once and for all.
