subject: Can Peppermint Relieve Your IBS Symptoms? [print this page] You can find Chia seeds in bulk on the Internet and in some cases, they are even organic. You mix one third of a cup of Chia seeds along with one full cup of water and allow to sit for 15 minutes. It will turn into a gelatinous concoction and you would want to make sure that you are taking two spoonfuls at least three times every day. This will give you the fiber that you need to keep your digestive process moving properly and to help you to overcome any IBS symptoms you may be experiencing.
