subject: IBS and Constipation? Eat Larger Meals with Fiber [print this page] Eating at the right times, getting plenty of fiber in your diet that is natural and drinking enough water to keep yourself hydrated are all ways for you to be able to overcome these problems with constipation. Often, you will notice almost immediate results once you make these lifestyle changes. Continue to make these improvements to your health and to adjust the way that you are living and you will find that your digestive and overall health will benefit as a result.
