subject: Natural Asthma Remedies [print this page] Unfortunately, asthma is seen as a life long chronic illness; however, you can lessen the extent and severity of asthma attacks you have with natural asthma remedies. This does not mean that you ought to discard your inhaler or puffer if you have or use one, but these remedies can reduce your dependency upon these devices by a substantial amount.
A short explanation of asthma is that it is the contraction of one's bronchial airways. When you suffer an asthma attack, your airways constrict causing you to become short of breath, cough, and gasp for air. Sometimes asthma may be triggered by allergies, other times the causes are much more obvious.
There are some natural asthma treatments that have been known to protect against attacks. Some methods to accomplish this are:
1. Avoid smoke or smoke filled rooms. In the event you smoke, it is best to quit because it can irritate your bronchial passages and bring on severe asthma attacks;
2. Use an antacid before going to sleep. Sometimes asthma is triggered by acid reflux and an antacid can prevent this.
3. Be mindful of what you eat, because eating the wrong foods can trigger asthma attacks. A few of the foods that can cause these attacks include milk, eggs, nuts and seafood.
4. Reduce your salt consumption as much as possible.
5. Be careful about your exposure to and be aware of food additives. Certain food additives can trigger asthma attacks.
6. Make sure that you use your inhaler correctly, because using it incorrectly could have no impact on your asthma attack. Should you use an inhaler, get your pharmacist to demonstrate you the best way use this device to obtain the best relief.
Apart from these important tips, there are many more natural asthma remedies that work well in reducing the amount of asthma attacks that you suffer.
