subject: Buy Resistance Bands and Supercharge Your Fitness [print this page] Cardiovascular training (running, jogging, biking, aerobics, and so on.) is actually a fantastic way to burn up calories, lose weight, and maintain fit. But if you're truly serious about weight reduction, health and fitness then you need to add some resistance training into the mix.
There are tons of factors for this. One reason is that muscle is more metabolically active than other tissues inside your body. What this indicates is that if you create your muscle tissues (which does not necessarily mean bulking out - you can improve muscle strength with out truly increasing the size) you then will burn up extra calories all the time. Yes, even when you're sat down watching the Television! This little improve in the calories burned each and every minute can really assist to supercharge your weight loss efforts.
So what is the best form of resistance training? Should you purchase a free weights set? Be part of a gym and use all with the fancy devices? Drop down and pump out a large selection of press-ups?
None of the above. The best approach by far to add resistance training into your exercise routine is to purchase resistance bands.
Resistance bands are essentially giant elastic bands. Precision engineered and carefully designed to provide the exact ranges of resistance you need, however giant elastic bands nonetheless.
With resistance bands you don't require to spend for a costly gym membership - simply one month's fitness center membership will purchase you a full set with the best resistance bands - and discover how to use all with the machines. You don't need to find a space to store a complete weights set, along with bench and squat rack.
